mind + body
Life is like a rollercoaster, full of ups and downs, twists, and turns. That’s what…
It’s important to stay cool and hydrated during your summertime adventures! While nature is a…
It’s summertime, the weather is hot, and you are naturally driven to spend more time…
Avocados are full of nearly 20 different vitamins. You can even get more potassium by…
ANXIETY The scent of lavender is known to reduce anxiety. You can use lavender essential…
Nothing reminds us of the holidays quite like cinnamon does. Cinnamon has a long history…
DEBUG YOUR DIET Eliminate processed foods. Processed foods provide little to no nutritional value. It is…