Benefits of the Beach

Daily Dose of Vitamin D

Vitamin D is key in helping to fight depression. The ocean reflects the sun’s rays, providing plenty of Vitamin D.

Help for Allergies & Skin Conditions

Sea water is very cleansing. It helps  reduce inflammation and soothes and heals skin conditions. Plus, it won’t irritate airways.

Stress-free Zone

Spending time in nature has been shown to have huge benefits for mental health. Like other forms of exercise, swimming is great for fighting anxiety and depression. The sound of crashing waves has also been shown to be calming and relaxing.