Is Cinnamon the New Super Spice?

Nothing reminds us of the holidays quite like cinnamon does. Cinnamon has a long history of being used as a spice and as a medicine. It was once even more valuable than gold! Today, most people would probably rather have a handful of 24 karat gold than 24 ounces of cinnamon, but there are several surprising health benefits about the spice that might make you sit up and take notice! Try to incorporate cinnamon into your everyday routine to reap the most benefits. Not sure where to start? Here are a few tips:

Brain Power Booster

Smelling cinnamon has been suggested to boost cognitive function and memory.

Cholesterol Reducer

Ingesting as little as a ¼ teaspoon a day of cinnamon can reduce LDL cholesterol levels.

Mouth Freshener

Cinnamon is commonly used to fight bad breath.  Out of mouthwash? Try gargling a little cinnamon water.

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Weight Loss

Cinnamon can triple insulin’s capacity to metabolize blood sugar, which means this super spice could reduce hunger and sugar cravings, which also can lead to weight loss.

There you have it! Try adding cinnamon in your tea or coffee, or sprinkled over your sweet potato at dinner. Whether you use cinnamon for your health or whether you enjoy its undeniably enchanting aroma and flavor, a pinch (or stick) here or there, can go a long way!