A Little Lavender Goes a Long Way
- Lavender is a beautiful, aromatic, purple plant that doesn’t just smell soothing - it also has many benefits for the brain and body! Pick up some lavender oil or plant some lavender in your garden to start reaping the many positive effects.
ANXIETY
The scent of lavender is known to reduce anxiety. You can use lavender essential oil drops to calm yourself down and even help yourself sleep. It’s a useful aid in aromatherapy, so next time you try meditating or doing yoga, inhale some lavender oil and see if it helps you relax. You’ll be surprised at how quickly it helps you unwind!
PMS
Using lavender as an aromatherapy aid has also been found to help women experiencing painful and emotional PMS symptoms.
WOUNDS
Lavender is known to heal wounds more quickly. This is because the plant increases the expression of collagen, a protein which keeps the skin strong and elastic. Next time you scrape your leg or get a paper cut, try using some lavender oil to accelerate healing.
HAIR GROWTH
Did you know that lavender has been found to boost hair growth, as well? Try massaging lavender oil on your scalp if you’re noticing hair loss or balding.
STOMACHACHES
Are you prone to stomach aches? Lavender has antibacterial, healing properties that can help you feel better. Since lavender is edible, look into getting some dried, culinary lavender and adding it to meals to reduce the chances of getting a tummy ache.
Next time you’re feeling anxious or ill, try tapping into the healing powers of lavender instead of reaching into the medicine cabinet. This natural remedy has many uses and benefits that are worthy a try! The smell of lavender is one of the most relaxing and calming scents, so experiment with lavender and see how it works for you.
